With our warmest days of the year ahead of us, the US Department of Labor reminds outdoor workers to be aware of potential heat illnesses, and how to protect against them. Their Heat Illness Prevention Campaign is titled, “Water Rest Shade”
Water: Some important hydration recommendations
- Workers should drink before becoming thirsty. For moderate activity in moderate conditions, workers should drink one cup of water every 15 to 20 minutes.
- Sports drinks with electrolytes may be consumed, but eating regular meals and snacks usually replenishes electrolytes lost during sweating.
- Avoid dehydrating liquids: alcohol, coffee, tea, energy drinks, and caffeinated soft drinks.
Through our “Working. Safe.” program, our company holds regular safety meetings with a full agenda — including practices for preventing and responding to potential heat-related illnesses.