OSHA and the US Department of Labor established Safe + Sound Week to raise awareness of effective workplace safety and health programs.

In recognition of Safe + Sound Week 2018, we’re planning on finishing summer safe and strong with some practical safety tips from the Center for Construction Research and Training.

Staying hydrated is one key to avoid illness and injury when working in hot environments. During moderate work in the heat:

• if working less than two hours, you should drink one cup of water every 15-20 minutes
• if you will be sweating for several hours, sports drinks are recommended
• avoid alcohol, caffeine, and sugar as they can contribute to dehydration

Dehydration can sneak up on you. Thirst is a signal to the body it needs water. Here are less obvious signs of dehydration to watch for:

• faster than normal heart rate – your heart may be compensating for reduced blood volume by beating faster
• dizziness – blood might not be reaching your head quickly enough due to low blood volume
• saggy skin – if the skin on the back of your hand does not snap back after pinching it, you need additional fluid

Tri-State/Service Group is an experienced and safe roofing contractor. Through our “Working. Safe.” program, we are always working to improve safety performance and minimize risks of our work environment, including heat exposure, each day–with a zero injury and illness goal.